About Nektaria

Hello! I'm Nektaria, your personal trainer based in Athens, Greece. My journey began with a deep-seated passion for fitness and well-being. I believe in personalized training and dedication to helping you achieve your fitness goals. My approach is rooted in creating a sustainable and enjoyable fitness journey tailored just for you.

My Inspiration

As a personal trainer and active athlete , what inspires me most is seeing my clients transform and achieve their goals. The most rewarding part of my job is witnessing the positive impact fitness has on their lives – not just physically, but mentally and emotionally too. It's an honor to be a part of their journey towards a healthier, happier self.

Training Style and Philosophy

My training style is unique because it focuses on holistic wellness, combining customized workout plans with nutritional guidance and mindset coaching. When working with me, clients can expect a supportive, results-driven environment where they're challenged to push their limits, while also prioritizing their overall well-being. Expect personalized attention, constant motivation, and a program tailored to your specific needs and goals.

Client Success Story

One success story I'm particularly proud of involves a client who came to me struggling with low energy and confidence. Through consistent training and lifestyle adjustments, they not only lost weight but also gained incredible strength, both physically and mentally. Seeing their newfound confidence and zest for life was truly inspiring and a testament to the power of personalized fitness.

Education / Experience

EDUCATION:

• GRADUATE FROM THE SCHOOL OF BODY SHAPING AND FITNESS TRAINERS FROM THE MINISTRY OF CULTURE AND SPORTS- GENERAL SECRETARIAT OF SPORTS

• DIPLOMA HOLDER FROM THE HELLENIC BOXING FEDERATION SAVATE-Similar SPECIALTIES MONITOR B’ 2009

• GRADUATE PERSONAL TRAINER LEVEL 1-PRO

• LEVEL-2 ADVANCED

• LEVEL-3 ELITE

• LEVEL-4 WEIGHT MANAGEMENT SPECIALIST

• CORRECTIVE EXERCISE INSTRUCTOR

• PILATES MAT-EQUIPMENT INSTRUCTOR

• CORE FITNESS KNOWLEDGE INSTRUCTOR (STRETCHING ETC)

• SUSPENSION EXERCISE INSTRUCTOR

• FUNCTIONAL CROSS TRAINING INSTRUCTOR

• KETTLEBELL TRAINING INSTRUCTOR

• GRADUATE OF MODERN BODY SHAPING STRATEGY FROM THE ATHLETIC SOCIETY

• FITNESS ROPES INSTRUCTOR-WORKSHOP DIABETES MELLITUS SPECIALIST -PERSONAL TRAINING

• CERTIFICATE : MEDICAL FITNESS SYMPOSIUM

• PERSONAL TRAINING CONFERENCE

• PHYSICAL PERFORMANCE SYMPOSIUM

• TEACHING METHODOLOGY ADVANCED ASANAS, BREAST CANCER

• CHAIR WORKOUT

• FOLLOW YOUR BREATH

• PARTNER YOGA FOR KIDS

• DANCE FITNESS

• CPR, DEFIBRILLATOR AND PEDIATRIC FIRST AID

• NURSING LICENSED

• PHARMACY LICENSED

CONFERENCES - SPEEC

✓ SPEAKER FOR INTERNATIONAL DIABETES DAY (MEDICINE EXERCISE) UNDER THE AUSPICES OF THE MUNICIPALITY OF P.FALIRO

✓ SPEAKER AT THE FITNESS SUMMIT 2022 (FITNESS CHALLENGE)

✓ SPEAKER FOR WORLD HEART DAY UNDER THE AUSPICES OF THE MUNICIPALITY OF KAMATEROS SPEAKER AT THE THEOCHARAKIS FOUNDATION "DELPHIC HERITAGE DAYS" ON THE TOPIC "A HEALTHY MIND IN A HEALTHY BODY " FOR THE WORLD HEALTH ORGANIZATION

ARTICLES

• "ETHNOS" WITH TOPICS

• THE 5+1 MOST COMMON MYTHS ABOUT PROPER TRAINING

• GYMNASTICS WITH RESISTANCE FOR WOMEN-WHAT YOU NEED TO KNOW

• THE IMPORTANCE OF EXERCISE IN THE OLD AGE

• EXERCISE & DIABETES

• CAN I HAVE AN APPEAL TO A SPECIFIC SPORT? GYMNASTICS AND EXERCISE IN THE OLD AGE - WHAT ARE THE BENEFITS AND HOW DO I HELP HEALTHY AGING