Personal Training

I offer personalized training sessions tailored to your unique goals, whether you're looking to lose weight, get stronger, or improve your overall fitness. With expert guidance, motivation, and a plan designed just for you, we'll work together to achieve your fitness goals in a safe and effective way.

What I offer:

  • Customized workout plans

  • One-on-one training sessions

  • Support and motivation every step of the way

  • Flexible scheduling to fit your needs

Online Training 

 Program Features:

Human anatomy and physiology

Exercise science and program design

Nutrition and wellness fundamentals

Client assessment and goal setting

Injury prevention and safety

Business and marketing for personal trainers

100% online access—learn at your own pace

Interactive modules, video demonstrations, and quizzes

Support from certified instructors and fitness professionals

Practice tools and case studies to build real-world skills

Optional live Q&A and workshop sessions

 Small Group     Training

Get Fit Together with Small Group Training!

Ready to take your fitness to the next level while staying motivated? Join my small group training sessions for a fun, supportive, and results-driven experience!

What you’ll get:

  • Personalized attention in a small group setting

  • Variety of workouts to keep things exciting and challenging

  • Motivation and support from both the trainer and your workout buddies

  • Affordable pricing compared to one-on-one training

 Pilates

Transform Your Body with Pilates Personal Training

Looking to build strength, improve flexibility, and enhance your posture? My Pilates personal training sessions are designed to help you achieve a balanced, strong, and flexible body in a supportive and focused environment.

What you’ll get:

  • Customized Pilates workouts tailored to your goals

  • Focus on core strength, flexibility, and alignment

  • One-on-one attention to perfect your technique

  • A safe and low-impact way to improve overall fitness

 

  Medicine Exercise

Adults (18–64 years) should do at least 150–300 minutes of moderate-intensity aerobic physical activity per week, or 75–150 minutes of vigorous-intensity activity.

  • Muscle-strengthening activities should be done on 2 or more days per week.

  • Older adults (65+) should also incorporate balance and functional training to prevent falls.

  • Reduces the risk of cardiovascular disease, type 2 diabetes, obesity, and some cancers

  • Supports mental health, reducing symptoms of anxiety and depression

  • Improves sleep, boosts energy levels, and enhances quality of life

  • Acts as a non-pharmacological treatment for many chronic conditions